Activities

Physiotherapy from Finland

Activities for your health

  • Beach pilates
  • Aquagym
  • Paddel

Beach pilates

Enjoy Pilates in group sessions in the Canteras beach in the morning. We perform different type of exercises to improve your health and also for relaxation. Pilates helps you to control your balance, your core power and gives your more flexibility, where breathing correctly is very important. There is no better way to start the day.

Contact us to get more information and to join the group!

Aquagym

Aquagym is an activity based on toning exercises in the pool that take advantage of the resistance that water opposes to movement. Perfect to work on circulatory problems, joints and muscular overloads in the back.

Contact us to get more information and to join the group!

Paddel

You can learn from the beginning or improve your paddel skills with our specialized coach. We organize courses for individuals and also for groups. We do personalized lessons based on your physical condition and your current paddel level.

You do not need the paddel material, we will provide it for your lessons. Just come!