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Obesity in Europe

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Obesity is one of the greatest public health challenges of the 21st century. Its prevalence has tripled in many countries in Europe since the 1980s, and the numbers of those affected continue to rise at an alarming rate. In addition to causing various physical disabilities and psychological problems, excess weight drastically increases a person’s risk of developing a number of noncommunicable diseases (NCDs), including cardiovascular disease, cancer and diabetes.
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Reflexology for headaches and migraines

ShareHeadache is one of the most common pain that we suffer. To alleviate it, beside using conventional medicine, we can also use reflexology. Reflexology works to relieve the headache by: – Relaxing every muscle tension around the neck. – Reducing stress and tension often responsible for many headaches. – Improving nerve function. – Improving blood[…]

Bike routes map in Las Palmas de Gran Canaria

ShareTake your bike to move in the city of Las Palmas de Gran Canaria. You will improve your health and at the same time will contribute to reduce the pollution. Here you can see the routes map and information (you can download it):

4800 hours of light per year for your health in Canary Islands

ShareThe clear skies and low rainfall favor sunny with plenty of light days. In summer, virtually there is no rainfall and in winter it rains an average of three days per month. In the main tourist areas in the Canary Islands are produced 4.800 hours of light per year, meaning that the Canary Islands is[…]